Skim Delux milks: 0 grams
Skim milk: Trace of fat
2% milk: 5 grams
Whole milk: 8-12 grams

Skim Delux milks: 80 calories
Skim milk: About 90
2% milk: 120
Whole milk: Up to 200

Skim Delux milk: 300 mg.
Calcium-fortified Skim Delux milks: 500 mg.*
Skim milk: 300 mg.
2% milk: 300 mg.
Whole milk: 300 mg.

Skim Delux milks: Less than 2 mg.
Skim milk: 4 mg.
2% milk: 20 mg.
Whole milk: 35 mg.

Now, doesn't staying healthy seem a whole lot easier?

*One serving... of a calcium-fortified Skim Delux milk or shake provides half the calcium most of us need each day.

Three servings... of calcium-fortified Skim Delux provide slightly more than the daily calcium value recommended for women and girls. (Based on the National Institutes of Health Consensus Statement on Optimum Calcium Intake, 1994.)

Other recent studies... indicate that a diet rich in calcium helps prevent osteoporosis and other major health problems.